Adolescent Physical Activity

Regular physical activity is fundamental for the growth, health, and well-being of children and adolescents. The importance of incorporating physical activity into the daily lives of young people is underscored by its long-term health benefits. Inactive children are at a greater risk of developing chronic conditions such as obesity, cardiovascular diseases, and type 2 diabetes in the future. Moreover, current studies indicate that insufficient physical activity in the early years may be linked to an increased risk of certain types of cancer in adulthood. Regular physical activity in children helps to regulate hormones, boost the immune system, and maintain a healthy weight—each a vital component in minimizing cancer risks.

For childhood cancer survivors, the role of physical activity is equally important. Consistent evidence shows that exercise contributes significantly to improved physical and emotional well-being, reduced fatigue, and enhanced overall health outcomes in childhood.

Several groups offer recommendations for physical activity in children and adolescents. The U.S. Department of Health and Human Services recommends that children ages 3-17 years old engage in at least 60 minutes of moderate-to-vigorous physical activity daily. As part of the 60 minutes or more of daily activity, children and adolescents should also include muscle-strengthening physical activity on at least 3 days a week.